WATTAGE – My new home

WATTAGE – New Personal Training Studio in West Loop Chicago

Keiser Runner, Keiser Bikes, and Woodway Treadmills

Located at 1044 W. Kinzie Street in Chicago’s West Loop. This is a 4,000 Sq Ft Facility that features state of the art equipement (Keiser and Woodway), large open space for functional training, along with turf and heated floors in the bathroom to top it all off. There is also a private massage room.

Website is coming… http://www.wattagept.com

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Athletes’ Performance

I have learned the integrated system and methodology of Athletes’ Performance through their Education Course, including Mentorship Phase 1.

New Belly Buddies/Rice Bags Are Here!

Hand dyed, hand sewn, handmade, Belly Buddies are the perfect gift for you or a friend.

Filled with rice these guys will stay warm for hours in your bed, use them on your shoulders to reduce ache and stress, or simply place one on your belly while reading a book. Simply place in the microwave for 2-3 minutes. Lasts for years. Best of all, they are made by my MOM.

Available in Chicago for $25

Outside Chicago add $5 for shipping per 4

contact: aaronderugby (at) gmail

While supplies last!

Belly Buddy

2012 in review

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

600 people reached the top of Mt. Everest in 2012. This blog got about 5,900 views in 2012. If every person who reached the top of Mt. Everest viewed this blog, it would have taken 10 years to get that many views.

Click here to see the complete report.

The Whole Enchilada

Just got back from an amazing and adventurous weekend in Moab, Utah. The highlight of the trip was mountain biking Saturday on a ride called “The Whole Enchilada.” It took us about six hours (three flats) and is on the top 5 of hardest things I have ever done! Details of the various trails can be found at: http://www.discovermoab.com/biking.htm

The Start of it All. (Friday) Magnificent 7 – Gemini Bridges

The Start of it All. (Friday) Magnificent 7

Workout Anywhere

No excuses

I like to CREATE rugby drills

Love making breakfast?

Try this little number:

Peeled & sliced cucumber

Sliced avocado

three eggs scrambled

Trader Joe’s sun dried tomatoes

Roasted garlic bulbs

fresh scallions

fresh spinach

coconut oil (cooking)

Scrambled Egg Breakfast

Videos Working Out with Michael Finley NBA All-Star

Michael is one of the hardest working clients I have ever had. It is a real pleasure working with the Man.