The Whole Enchilada

Just got back from an amazing and adventurous weekend in Moab, Utah. The highlight of the trip was mountain biking Saturday on a ride called “The Whole Enchilada.” It took us about six hours (three flats) and is on the top 5 of hardest things I have ever done! Details of the various trails can be found at: http://www.discovermoab.com/biking.htm

The Start of it All. (Friday) Magnificent 7 – Gemini Bridges

The Start of it All. (Friday) Magnificent 7

Workout Anywhere

No excuses

I like to CREATE rugby drills

Love making breakfast?

Try this little number:

Peeled & sliced cucumber

Sliced avocado

three eggs scrambled

Trader Joe’s sun dried tomatoes

Roasted garlic bulbs

fresh scallions

fresh spinach

coconut oil (cooking)

Scrambled Egg Breakfast