Archive for October, 2012

Just got back from an amazing and adventurous weekend in Moab, Utah. The highlight of the trip was mountain biking Saturday on a ride called “The Whole Enchilada.” It took us about six hours (three flats) and is on the top 5 of hardest things I have ever done! Details of the various trails can be found at:

The Start of it All. (Friday) Magnificent 7 – Gemini Bridges

Workout Anywhere

Posted: October 16, 2012 in Uncategorized
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No excuses

I like to CREATE rugby drills

Posted: October 3, 2012 in Uncategorized

Love making breakfast?

Posted: October 3, 2012 in Uncategorized
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Try this little number:

Peeled & sliced cucumber

Sliced avocado

three eggs scrambled

Trader Joe’s sun dried tomatoes

Roasted garlic bulbs

fresh scallions

fresh spinach

coconut oil (cooking)

Scrambled Egg Breakfast

Posted: October 2, 2012 in Uncategorized