Posts Tagged ‘Manheimer’

WATTAGE – New Personal Training Studio in West Loop Chicago

Keiser Runner, Keiser Bikes, and Woodway Treadmills

Located at 1044 W. Kinzie Street in Chicago’s West Loop. This is a 4,000 Sq Ft Facility that features state of the art equipement (Keiser and Woodway), large open space for functional training, along with turf and heated floors in the bathroom to top it all off. There is also a private massage room.

Website is coming…

I have learned the integrated system and methodology of Athletes’ Performance through their Education Course, including Mentorship Phase 1.

I have learned the integrated system and methodology of Athletes' Performance through their Education Course, including Mentorship Phase 1.

Hand dyed, hand sewn, handmade, Belly Buddies are the perfect gift for you or a friend.

Filled with rice these guys will stay warm for hours in your bed, use them on your shoulders to reduce ache and stress, or simply place one on your belly while reading a book. Simply place in the microwave for 2-3 minutes. Lasts for years. Best of all, they are made by my MOM.

Available in Chicago for $25

Outside Chicago add $5 for shipping per 4

contact: aaronderugby (at) gmail

While supplies last!
Belly Buddy

Belly Buddy

2012 in review

Posted: December 30, 2012 in Uncategorized
Tags: , , , , ,

The stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

600 people reached the top of Mt. Everest in 2012. This blog got about 5,900 views in 2012. If every person who reached the top of Mt. Everest viewed this blog, it would have taken 10 years to get that many views.

Click here to see the complete report.

Just got back from an amazing and adventurous weekend in Moab, Utah. The highlight of the trip was mountain biking Saturday on a ride called “The Whole Enchilada.” It took us about six hours (three flats) and is on the top 5 of hardest things I have ever done! Details of the various trails can be found at:

The Start of it All. (Friday) Magnificent 7 – Gemini Bridges

Michael is one of the hardest working clients I have ever had. It is a real pleasure working with the Man.

 If you are looking for the real Aaron Manheimer I am right here. I specialize in all types of training but my concentration is “post rehab” sports training. If you are looking for a personal trainer who has worked extensively on the rehab side of training but also trains rugby players, pro basketball players, college football, soccer, tennis, volleyball, you name it. Then I am your man. Best place to contact me is