Archive for February, 2009

Lions are in black. Nova in white.

This was my rookie year as a coach. My proudest day was Sunday at the National Championships.
It was all about keeping the ball alive and playing as a team. Lions vs. Globo Gym.

Workout Video of John Golden

Posted: February 19, 2009 in Post

Sorry for the shakiness of the video. I am wearing a helmet cam.

My YouTube videos

Posted: February 15, 2009 in Post

I have a great YouTube channel here. There are demonstrations of all the different exercises and techniques, including the fantastic Dynamic Warmup.